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Blog
Recipes
Super Soft Recipes
Strawberry & Banana Smoothie
Mango Smoothie
Soft Scrambled Eggs
Pumpkin & Coconut Soup
Soft Chew Recipes
Banana Pancakes
Omelette
Vegetable Soup
Chicken Noodle Soup
Split Pea Soup
Shakshuka
Salmon with Garlic & Tomato Sauce
Spinach & Swiss Cheese Quiche
Sweet Potato Mash
Japanese Fish Cakes
Soba, Miso & Tofu
Easy Eating Recipes
Beef & Barley Soup
Chicken Adobo
Bacon & Mushroom Fettuccine
Cheesy Cauliflower Bake
Baked Ravioli
San Choy Bau
Chicken & Leek Pie
Chickpea Salad
Red Lentil & Spicy Sausage Stew
Shrimp Fried Rice
Salad with Parmesan & Fried Capers
Spinach & Cheese Damper
DIY Sushi
Celebrate Recipes
Mint Slice Truffles
Apple & Rhubarb Crumble
Sticky Date Cake with Butterscotch Sauce
Videos
Patient Education
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Salmon with Garlic & Tomato Sauce Recipe
Salmon with Garlic & Tomato Sauce
SERVINGS: 3
SOFT CHEW
INGREDIENTS
3 cloves garlic, chopped
1 fennel bulb, sliced
1 punnet cherry tomatoes
1 lemon
5 tablespoons olive oil
3 salmon fillets, skin on
Handful fresh mint
Handful fresh dill
DIRECTIONS
Chop garlic and slice fennel, then squash the tomatoes.
Halve the lemon and finely slice.
Add 3 tablesspon oil to a hot frying pan and fry the garlic until it caramelises. Add the tomatoes and cook until soft.
In another frying pan, heat 2 tablespoons oil on a medium-high heat.
Season the salmon and cook, skin side down, for 3 mins.
Turn salmon and add lemon slices to the pan. Cook for 2mins, or until the salmon is cooked to your liking.
Finely chop the mint and dill, and stir through the sauce.
Serve salmon topped with sauce.